Recently coconut water has been a treat for me. The convenient store right by my place has over ten varieties, so I find myself stopping before heading to work to grab one to fuel up!
Coconut water is great for hydration and replenishment, and is recommended for people with high cholesterol. However, be on alert. Some brands have flavors now (passion fruit and mango), which is great when they actually use the real thing, but impostors are out there- adding sugar, flavors and colorings to the glorious coconut water.
So drink up, but make sure every ingredient is the real deal!